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Archive for June, 2011

How to Deal With Weight Loss Setbacks

Published on June 26, 2011

It’s easy to feel motivated and enthused when you are seeing the number drop on the scale. But like anything challenging in life, you’ve got to be able to appreciate setbacks, too, and view them as opportunities for improvement. In

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How to Get your Food and Fitness in Sync

Published on June 19, 2011

A healthy diet and a healthy exercise regimen — these are the two most important pieces of the puzzle that will make or break your weight loss success after the LAP-BAND® procedure. While you may know the basics about healthy

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The Cardio/Strength Combo

Published on June 12, 2011

Before undergoing the LAP-BAND® you’ll need to prepare your mind and body for some dramatic lifestyle changes. Taking the knowledge given to you by Dr. John Weaver and his team, as well as other LAP-BAND® patients, and redefining your diet

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Staying Motivated Today and Tomorrow

Published on June 5, 2011

Are you considering LAP-BAND® but are skeptical about the procedure and it’s ability to create long-term results? Just like any other method of health improvement, LAP-BAND® requires longstanding dedication and effort on the part of the individual. But unlike other

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