Western Surgical Bariatric Center - Home of the Lapband Rockies

Contact Us:





* Enter the characters below:

captcha

I agree to the Terms of Use
  • Calculate your BMI:

    Height: feet inches

    Weight: pounds

    Your BMI:


Exercise Program

Exercise Program Denver

Total Health and Exercise Personal Training Gym

Total Health and Exercise

6979 S. Holly Cir. #B-1
Centennial, CO. 80112
(720) 220-3455

Total Health and Exercise Personal Training Gym is a non-membership, 4000sqf private training studio conveniently located in Centennial, CO. Our facility is outfitted with custom top of the line equipment, full locker rooms, and towel service.

All of our personal trainers are certified through accredited programs and have the experience and knowledge to serve your fitness needs. With affordable personal training rates starting at $45/session, our exclusive facility provides you a clean, safe, and professional environment to reach your health goals. Contact us by phone at 720-220-3455 or visit our website for information on our trainers and for more photos of the gym! www.personaltrainerdenver.com

Adventure Fitness Training

My name is Craig Shires and I am a Certified Personal Trainer, PTA, OTA. I have been working with the Bariatric population for over 7 years. My services are strictly focused on working with this population. Our many services include Private Sessions, Group Classes, Low Impact Aerobics, Jogging Clinics, Nordic Walking and more. Every class whether Private or Group is catered to the Bariatric population. All fitness levels are welcomed whether you are pre or post surgery. Our 3000 square feet facility also offers Professional Massage Therapy and a Licensed Food/Behavior Counselor. I will also be working closely with your Bariatric Surgeon. This unique professional relation between your Surgeon and Trainer insures your safety and well being. We look forward to working with you and assist you in improving your overall quality if life. Every day is an adventure. Are you ready to start yours with Adventure Fitness Training? AdventureFitnessTraining.net

Phoenix Fitness

Our mission is to help our clients figure out how to find a workout regimen that they are able to complete at the different stages of their weight loss journey. I am able to help my clients set their own fitness goals as their workout intensity increases. If you are interested in becoming healthier through a dedicated workout regimen, the Phoenix Fitness Gym is the perfect place for you.

Our sessions are focused on the individual needs of the client, and our schedules are flexible. Our clients demand as much from our trainers as we do from our clients. Check out our website for more information. We have been in the fitness business for 5+ years, and our passion is to see you succeed in your fitness goals.

Website – PhoenixFitnessDenver.com